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Wellness Guide for Mental Health and Healing: Self-Care

A comprehensive virtual book display designed to support your mental well-being, providing valuable information, strategies, and a curated collection of resources for coping, healing, and growth.

Prayer and Meditation Spaces

University of Louisville Libraries are committed to and supportive of student, staff, and faculty wellness. In response to requests for a dedicated prayer and meditation space, University Libraries have created a list of library spaces available to students, faculty, and staff for this purpose. These spaces are available for prayer and meditation and are open to those of all faiths or no particular faith.  We believe that prayer is a human right and a protected right. 

Prayer mats are also available for your use. In Ekstrom Library, prayer mats can be checked out from the West Desk with your Cardinal Card. Mats are available for in-library use and can be checked out for four hours at a time. A prayer mat is also provided in the Art Library conference room.

We also encourage you to visit the Dreishpoon Reflection Room at the Kornhauser Health Sciences Library.

Print Books

cover with illustration of persons head
light cover with colorful circles
cover with photo of clouds
cover with illustration of evolution
cover with illustration of person with open arms standing in center of a heart
cover with half full glass of water
black cover with lantern
cover with path through bushes
cover with woman in blue dress and box with smiley face on her head
green cover with mandala
cover with illustration of persons head and leaves coming out of it
cover with illustration of path of leaves
cover with dark illustration and white text
cover with frosted cookie
cover with photo of leaves falling and changing color
blue cover with colorful chat bubbles
cover with illustration of plant growing
cover with two marshmallows - one whole and one with a bite out of it
cover with illustration of candles and teapot
cover with illustration of bicycle
cover with illustration of soap bubbles
pale yellow cover with blue lettering
cover with photo of smiling African American woman
cover with photo of bare branches against the sky
cover photo of lake surrounded by hills
cover with illustration of Black woman with translucent wings
dark blue cover with crescent moon
cover with title in the shape of human head
blue cover with orange and white text
purple and yellow cover

eBooks

cover illustration with woman walking in nature
cover illustration of clouds
cover illustration of runner
cover photo of sneakers
cover photo of person with arms reaching up to sky
cover  photo of butterfly on flower
cover photo of White hand holding green apple
cover photo of smiling person
cover illustration in comic book style
blurred cover with heart shaped lights
cover photo of smiling teen
cover photo of asparagus spears in french fry container
blue cover with orange arrow
cover with horribly thought out colors of puce orange and red
cover with illustration of mandala
cover with photo of person at beach with arms up
blue cover with white flower
cover photo of person reaching up to sky
cover illustration of sun rays
green to yellow ombre cover
cover illustration of person sitting on mountain top
Cover illustration of wind
cover photo of smiling woman with hands in meditation pose
white cover with red border and black text
cover with colorful background and big black square

How to College

Explore our "How to College" virtual book display for essential resources and strategies to conquer challenges and excel academically. Discover effective techniques for balancing academics and personal life, setting achievable goals, and enhancing your study habits and time management skills.

 

how to college guide screen shot

Apps

brain and heart

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