Wellness Guide for Mental Health and Healing: Self-Care

Explore our "How to College" virtual book display for essential resources and strategies to conquer challenges and excel academically. Discover effective techniques for balancing academics and personal life, setting achievable goals, and enhancing your study habits and time management skills.

• The UCONN Meditation Guide
• UCLA Guided Meditations
• The Omega Institute for Holistic Studies
• Mindful.Org
• Harvard Mindfulness & Meditation Guide

• Wellness Resources - UofL Get Healthy Now
• Self-Care and Virtual Activities - UofL Women's Center
• Louisville Department of Health

• NIH - Emotional Wellness Toolkit 
• American Psychological Association: Articles about stress management
• Stress in America™ Press Room Stress in America 2021: Pandemic Stress One Year On
• Helpguide.org: Stress Management Page

• 8 Ways to Sustain Health and Wellness as a College Student
• Health and Wellness Guide for Busy College Students