Wellness Guide for Mental Health and Healing: Anxiety & Depression

If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org

• Help is available for those needing additional support. Students can call our Counseling Center at 502-852-6585 from 9 a.m. to 4 p.m. or access other options at https://louisville.edu/counseling/resources.
• Counseling for our faculty and staff is available through our Employee Assistance Program provider, Anthem EAP. Call 800-865-1044 or go to AnthemEAP.com > Select "Member Log In" > Type "University of Louisville."  

The Happiness Lab

Yale professor Dr Laurie Santos will take you through the latest scientific research and share some surprising and inspiring stories that will forever alter the way you think about happiness. She's changed the lives of thousands of people through her class "Psychology and the Good Life," and she'll change yours, too.

The Hilarious World of Depression

A series of frank, moving, and, yes, funny conversations with top comedians who have dealt with this disease, hosted by veteran humorist and public radio host John Moe. Join guests such as Maria Bamford, Paul F. Tompkins, Andy Richter, and Jen Kirkman to learn how they’ve dealt with depression and managed to laugh along the way.

• Generalized Anxiety Disorder (GAD)
• Obsessive Compulsive Disorder (OCD)
• Post Traumatic Stress Disorder (PTSD) and Complex Post Traumatic Stress Disorder (CPTSD)
• Panic Disorder
• Social Anxiety Disorder (or Social Phobia)

• Major Depression (or Major Depressive Disorder)
• Bipolar Disorder
• Seasonal Affective Disorder (SAD)
• Peripartum (Postpartum) Depression
• Premenstrual Dysphoric Disorder (PMDD)

Anxiety and Depression Association of America

Mental Health America

Substance Abuse and Mental Health Services Administration

National Institute of Mental Health

Depression and Bipolar Support Alliance

National Alliance on Mental Illness

To Write Love on Her Arms