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Wellness Guide for Mental Health and Healing: Anxiety & Depression

Get Immediate Help

If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org

eBooks

cover The Anxiety First Aid Kit
cover The Anxiety and Depression Workbook
cover Show Your Anxiety Who's Boss
cover Pocket Therapy for Anxiety
cover Dr. Small's Guide to Anxiety Disorders
cover The Shyness and Social Anxiety Workbook
cover The Mindfulness and Acceptance Workbook for Depression
cover The Suicidal Thoughts Workbook
Cover Don't Let Your Emotions Run Your Life for Teens
cover How to Like Yourself
cover The Psychological Journey to and from Loneliness
cover The Hormone Myth
cover Coping with Mild Cognitive Impairment (MCI)
cover Conquer Negative Thinking for Teens
Anxiety Relief for Kids
cover Bittersweet (Oprah's Book Club)

Print Books

cover - The Body Keeps the Score
cover - The Mindful Way Through Anxiety
cover - Stress and Quality of Working Life
cover The Body Is Not an Apology
cover Solving Modern Problems with a Stone-Age Brain
cover Chatter
cover Self-Care for Adult Children of Emotionally Immature Parents
cover 10% Happier
Breaking Free from Depression cover
Seeing Clearly cover
cover The Mindful Path to Self-Compassion
cover Helping Me Help Myself
cover Reasons to Stay Alive
cover It Didn't Start with You
cover Brain Inflamed
cover Winter Blues
cover The Scientific American Day in the Life of Your Brain

UofL Resources

  • Help is available for those needing additional support. Students can call our Counseling Center at 502-852-6585 from 9 a.m. to 4 p.m. or access other options at https://louisville.edu/counseling/resources.
  • Counseling for our faculty and staff is available through our Employee Assistance Program provider, Anthem EAP. Call 800-865-1044 or go to AnthemEAP.com > Select "Member Log In" > Type "University of Louisville."  

Apps

Podcasts

Mental Illness Happy Hour

Weekly podcast with host Paul Gilmartin and a guest discussing all our mental and emotional battles past and present, especially the things that are hard to say out loud.

The Happiness Lab

Yale professor Dr Laurie Santos will take you through the latest scientific research and share some surprising and inspiring stories that will forever alter the way you think about happiness. She's changed the lives of thousands of people through her class "Psychology and the Good Life," and she'll change yours, too.

The Hilarious World of Depression

A series of frank, moving, and, yes, funny conversations with top comedians who have dealt with this disease, hosted by veteran humorist and public radio host John Moe. Join guests such as Maria Bamford, Paul F. Tompkins, Andy Richter, and Jen Kirkman to learn how they’ve dealt with depression and managed to laugh along the way.