Wellness Guide for Mental Health and Healing: Home

If you are in distress or are with someone at risk right now, call one of these numbers.

• Suicide & Crisis Lifeline: Call or text 988
• Crisis Chat Line: https://988lifeline.org/
• 24/7 Adult Crisis Line: 502-589-4313 or 800-221-0446
• The Trevor Project: 1-866-488-7386

• Self-Help Techniques For Coping With Mental Illness - NAMI
• Coping With Mental Illness: What Not To Do - NAMI
• Helping a Loved One Cope with a Mental Illness - APA

• Help is available for those needing additional support. Students can call our Counseling Center at 502-852-6585 from 9 a.m. to 4 p.m. or access  other options at https://louisville.edu/counseling/resources.
• Counseling for our faculty and staff is available through our Employee Assistance Program provider, Anthem EAP. Call 800-865-1044 or go to AnthemEAP.com > Select "Member Log In" > Type "University of Louisville."  

Note that the information contained in this guide is not intended to replace professional medical advice, diagnosis, or treatment. Mental health concerns can be complex and require personalized care from a licensed mental health professional. Therefore, we strongly recommend that you seek the advice of a qualified healthcare provider before making any significant changes to your mental health treatment plan.

It is also important to note that this guide is not a substitute for emergency assistance or crisis intervention. If you are experiencing a mental health emergency, please seek immediate help from a crisis hotline, emergency services, or a mental health professional.

The past couple of years have been marked by a number of challenging events, and many people are struggling to cope with the emotional impact of these experiences. Whether we have a direct connection to these events or simply feel the weight of the world as members of a larger society, it's important to acknowledge the toll they can take on our mental health and well-being.

In recognition of the ongoing need to prioritize mental health and well-being, we have created this guide to provide resources for learning about different mental health-related issues and strategies for leading a healthier and happier life. This guide is intended to support members of the community who may be experiencing challenges related to stress, anxiety, depression, or other mental health concerns.

All the books and ebooks listed in this guide are available for checkout at UofL Libraries. Click on the title or the cover to be taken to the listing in our catalog. If you have any suggestions for possible additions to this guide, please contact melissa.rothman@louisville.edu.

Articles

• Stigma, Prejudice and Discrimination Against People with Mental Illness - American Psychiatric Association
• Mental Health: Overcoming the Stigma of Mental Illness - Mayo Clinic
• 9 Ways to Fight Mental Health Stigma - NAMI