"In the spring of 2016, I began a sabbatical. Most of these writings and thoughts can be blamed on long stretches of being alone with an ample supply of coffee. I doubled down on the absurdity of this endeavor when I had the idea to make this collection into a zine distantly inspired by the old punk zines that I used to make and collect. So here it is."---from the zine

This zine is a simple example knowing what not to do. The creator implores the reader to not do several specific actions. At the end is a helpful reminder to stop what you are doing and not to ever do it again. --from the zine